What is frozen shoulder?
Frozen shoulder (adhesive capsulitis) is a painful condition where the shoulder joint becomes stiff and inflamed, progressively losing range of motion. It typically develops in three stages — freezing, frozen, and thawing — over a period of months to years.
It's much more common in women than men, and it frequently occurs between the ages of 40 and 60 — the same window as perimenopause.
The hormonal connection
Oestrogen plays a role in joint and connective tissue health. The hormonal fluctuations of perimenopause may contribute to the increased risk of frozen shoulder and other musculoskeletal issues during this time.
Thyroid disorders, which also become more common around menopause, are another risk factor for frozen shoulder. This is one reason your GP may check your thyroid function if you present with shoulder stiffness.
Treatment and recovery
Treatment typically involves pain relief, physiotherapy, and gentle stretching exercises. In some cases, corticosteroid injections or hydrodilatation may be recommended. Most cases eventually resolve, though recovery can take many months.
If you're experiencing shoulder pain and stiffness alongside other perimenopause symptoms, mention it to your GP. They can assess your symptoms holistically and arrange appropriate treatment and referrals.
Related condition
Menopause & perimenopause →References & sources
- 1.Menopause — Jean Hailes for Women's Health
- 2.Menopause — Better Health Channel
- 3.Hormone replacement therapy — healthdirect
- 4.Post-menopause — healthdirect
- 5.Menopause health info — Australasian Menopause Society
This content is general information and not a substitute for individual medical advice. Please consult a GP for your personal situation.
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