It's common, and it's not your fault
Postnatal depression (PND) affects around 1 in 7 women in the first year after having a baby — and around 1 in 10 new fathers experience depression too. It's a genuine medical condition caused by a mix of hormonal, physical and emotional changes, not a reflection of your character or your love for your baby.
If you're struggling, you haven't failed at anything. PND is common, it's understood, and it responds well to support and treatment.
Baby blues vs postnatal depression
The 'baby blues' — feeling teary, emotional and overwhelmed in the first few days after birth — are very common and usually pass within a couple of weeks. Postnatal depression is different: it's more intense and lasts longer. Signs include persistent low mood, feeling hopeless or worthless, loss of interest or enjoyment, difficulty bonding with your baby, disrupted sleep and appetite beyond the newborn norm, anxiety, irritability, or frightening thoughts.
If low mood or anxiety lasts more than two weeks, or feels overwhelming, it's worth reaching out — that's the signal it's more than the blues.
Getting help
PND is very treatable. Support ranges from talking therapies and practical help through to, where appropriate, medication (including options compatible with breastfeeding). Reaching out early makes recovery easier. A good first step is talking to your GP or maternal and child health nurse. PANDA (Perinatal Anxiety & Depression Australia) runs a free national helpline on 1300 726 306.
If you ever have thoughts of harming yourself or your baby, please seek help straight away — call Lifeline on 13 11 14, or 000 in an emergency. You deserve support, and a telehealth consult with a GP is a private, judgement-free place to start.
References & sources
- 1.Postnatal depression — Pregnancy Birth & Baby
- 2.Postnatal depression — healthdirect
- 3.Your body after having a baby — Pregnancy Birth & Baby
This content is general information and not a substitute for individual medical advice. Please consult a GP for your personal situation.
Ready to speak with a GP?
Book a private telehealth consult with an AHPRA-registered Australian GP.